Fitness and Strength Training for Seniors
Forever Fit is fitness and strength training for seniors, all in one. With just two workouts a week in CareOne’s new, state-of-the-art strength training facility, seniors can gain more confidence, energy, and vitality.
Explore Our CenterWe offer a variety of machines and workout options. Take a virtual tour.
The Forever Fit center is open to the community as well as our residents, which not only promotes health and well-being outside of our facility but allows our residents to interact with additional peers with similar interests. Senior fitness classes are available with a personal trainer, to help participants build muscle strength, become less susceptible to falls, and feel more invigorated.
Forever Fit takes the worry out of strength training and senior fitness. Trainers work one-on-one with participants to develop a safe, thirty-minute strength training routine that is comfortable for them. Participants can also work with a nutritionist or a massage therapist to optimize results.
Experience More Vitality
It’s time to take senior fitness seriously. Strength training just twice a week has been proven to improve life expectancy and dramatically reduce the odds of suffering from cardiac disease, depression, Type 2 diabetes, osteoporosis, and many other conditions.
Care You Can Count On
Don’t take our word for it. Find out what people are saying about the CareOne experience.
Nothing but amazing! Thank you so much to CareOne at Ridgewood Ave for giving me my life back!
The staff from CareOne at Holmdel is tremendous and very caring. Each person performs their duties excellently, especially the nursing assistant, Alicea. She went above and beyond with her duties to help me. Also, I was extremely pleased with the wonderful PT/OT Program at CareOne.
The rehab staff here are phenomenal!
Keep Up With Forever Fit at CareOne
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