CareOne At The Cupola Introduces Guided Meditation Program
CareOne at the Cupola recently introduced a guided meditation program. The group meets on a weekly basis and participants receive neck, shoulder and scalp massages while they meditate as it helps them reach their goal of ultimate relaxation. “Guided meditation builds internal energy or life force, and allows you to let go of negative thoughts,” said the group leader Shannon McCormack. “Practiced regularly it provides a boost to the immune system. If you are new to meditation, join our weekly session, and you’ll find it is restful and that it nourishes resilience.” For more information on the guided meditation group and other innovative CareOne at the Cupola programs, please call (201) 444-8200.